Hypertensive Stress: Treatment and Prevention Methods

Hypertension in hypertension is an indicator of chronic persistent high blood pressure that requires treatment. Even high blood pressure carries the risk of complications.Blood pressure levels indicate the pressure that blood exerts on the walls of blood vessels as it flows through them. Blood pressure monitor readings may fluctuate throughout the day. This is considered the norm. But if blood pressure levels are consistently high, we are talking about a condition called hypertension.

High blood pressure, or arterial hypertension, can lead to serious complications.

So-called target organs are negatively affected: heart, kidneys, brain, blood vessels, retina. Common consequences of high blood pressure are heart attacks and strokes.

hypertension

High blood pressure in high blood pressure is dangerous, depending on the margin of error. The normal systolic blood pressure range is 120 to 129 mmHg, and the diastolic blood pressure range is 80 to 84 mmHg."Grade 1 hypertension" is diagnosed if blood pressure readings remain between 140/90 and 160/100 mmHg. It is a mild disease with persistently elevated blood pressure without damage to internal organs.In the early stages of hypertension, blood pressure rises periodically. Sustained stress can lead to frequent and prolonged elevations. In calm neuropsychological states, periods of increase are short-term and rare.Sustained hypertension in hypertension poses a huge threat to the occurrence of hypertensive crisis. It's only a matter of time!The success of hypertension treatment depends directly on therapeutic measures and compliance with the treatment regimen. Strictly follow your doctor's recommendations to bring your accelerometer tonometer readings down to normal levels. The effects can last for a long time.You should check your blood pressure if you have the following symptoms:

1. Headache in the back of the head (often throbbing);
2. Dizziness;
3. sleep disorder;
4. "Fly" visual effects;
5. Heartache.

The danger of high blood pressure is that it often has no symptoms in the early stages.

A person may not even realize they have high blood pressure. The body quickly adapts to the new indicators and the patient feels normal. At the same time, the pathological process spreads and affects internal organs.Catastrophic changes in blood vessels can lead to kidney failure, heart disease, stroke, and take patients by complete surprise.Lifestyle changes can have a positive impact on blood pressure levels.To do this, patients need:

• Ensure restful sleep;
• avoid stressful situations;
• Practice relaxing your body;
• follow dietary habits;
• Increase physical activity.

If these measures do not help manage high blood pressure, the patient may be prescribed medication. After the examination, your doctor will tell you which medication is best for normalizing your blood pressure.

high pressure

Hypertension caused by high blood pressure must be treated immediately! Grade 2 hypertension (moderate) is characterized by an increase in blood pressure to 160/100 to 180/110 mmHg. At this stage of the disease, in order to return its indicators to normal, medications are needed. When examining a patient diagnosed with stage 2 hypertension, an enlarged left ventricle of the heart is often found.Severe hypertension is diagnosed when blood pressure continues to rise above 180/110 mmHg. Such high morbidity is often accompanied by serious complications such as stroke, heart disease, and kidney dysfunction.

High blood pressure, caused by high blood pressure, is the most common cause of death and disability.

Symptoms of very high blood pressure and severe high blood pressure include:

• Arrhythmia;
• nosebleed;
• Pain in the heart area;
• Headache;
• Gait and movement coordination disorders;
• severe visual impairment;
• muscle weakness;
• Paralysis (due to impaired cerebral circulation);
• Coughing up blood;
• Unable to self-service;
• speech impairment;
• Confusion.

To treat severe high blood pressure, stronger medications may be prescribed or the dosage of commonly used medications may be increased. Patients with chronic illnesses take medications throughout their lives.

Prevent high blood pressure

If you haven't been diagnosed with high blood pressure, lowering your blood pressure to normal levels should be a daily goal.To maintain normalcy, you must follow some simple rules:

1. maintain a normal weight;
2. Eat less salt;
3. Maintain moderate physical activity;
4. Quit smoking and reduce alcoholic beverage intake;
5. Eat potassium-containing foods (the average daily potassium requirement for adults is 3, 500 mg);
6. Include fresh fruits and vegetables and low-fat dairy products in your daily diet.

proper nutrition

If you have arterial hypertension, you must follow the basic principles of nutrition:

• The content of protein, fat, and carbohydrates in the daily diet should be balanced. Daily intake for adults: protein - 100 g, fat - 100 g, carbohydrates - 400 g.
• It is necessary to reduce the consumption of light (quickly converted into glucose) carbohydrates.
• Reduce salt intake.
• Enrich your daily menu with foods rich in vitamins, potassium, magnesium and other beneficial micronutrients.
• Replace animal fat with vegetable oil.
• Include seafood rich in iodine and fatty acids in your diet.
• Develop correct eating habits: Eat 5 meals a day, with the last meal 2 hours before going to bed.
• Prefer boiled or steamed dishes.
• Daily fluid intake should not exceed 1. 5 liters (including liquid dishes and tea).

If there are no chronic abnormalities or vascular disease, then these simple measures should be enough to normalize blood pressure.

With stage 1 hypertension, it is necessary to limit the intake of certain foods. For Years 2 and 3 - Completely excluded.

It is strictly not recommended for patients with high blood pressure to include in their diet:

• Rich fish and broth;
• fatty pork and mutton;
• Espresso and tea;
• butter, lard;
• hot spices;
• baked goods, cakes, pastries;
• Pickled vegetables, radishes;
• Mayonnaise, fat sauce;
• chocolate, cocoa;
• sweet soda;
• Alcohol and Tobacco.

Products that lower blood pressure

For people with high blood pressure, the biggest benefits come from products containing antioxidants that break down fat, thin the blood and prevent blood clots from forming.

Product nutritional content	Product sample list
folic acid	Tomatoes, spinach, citrus fruits, peas, beans
lactic acid	Sauerkraut, low-fat fermented dairy products
Vitamin C	rosehip, garlic, gooseberry, lemon
crude fiber	Potatoes, grains, vegetables, herbs, berries and fruits
Phosphorus, magnesium, potassium	Nuts, seafood, seeds

The product list can be expanded by following the basic principles of creating menus for patients with hypertension.Blood pressure changes throughout the day. Particularly severe fluctuations are observed in patients with hypertension. It is low in the morning, rises after meals, and then falls again. Blood pressure is significantly higher at night than in the morning. And during nighttime sleep, it drops dramatically in people with arterial hypertension. These surges are more severe than in healthy people.Normalizing blood pressure in people with high blood pressure can save a person's life and protect him from heart disease or stroke.