Arterial hypertension, characterized by high blood pressure, is very common in our time and is one of the causes of atherosclerosis. It has many life-threatening complications, including hypertensive crisis, acute heart failure, myocardial infarction, acute renal failure, stroke and other serious cardiac, renal and central nervous system disorders. According to the accepted classification, when the pressure reaches 140/90 mmHg, it can be said to be high blood pressure.
To treat this disease, effective drugs necessary to treat class II and III arterial hypertension are currently being produced. However, in the early stages, you can do it without medication by adjusting your lifestyle and using folk recipes.
We must not forget that non-traditional methods may not be so harmless, so a doctor's advice is required. For example, medicinal plants have many contraindications. In most cases, treatment with folk remedies becomes a supplement to traditional remedies.
folk decompression methods
To combat high blood pressure, methods proven over the years are used: relaxing massages, soothing baths, aromatherapy, herbal decoctions and tinctures, and various medicines made from familiar vegetables, fruits, berries and other natural products. Necessary for high pressure, weight correction, exercise, a low-salt and low-cholesterol diet, and breaking bad habits.
To treat high blood pressure, plants are used to calm nerves, lower blood pressure, diuretic and improve cardiac muscle function. The course of treatment is carried out on a regular basis. They can last from a week to two months, after which a break is required. Usually, after the session, blood pressure returns to normal, sleep becomes longer and stronger, headaches stop, and overall health improves.
All folk remedies are simple and affordable. Tinctures and decoctions are made from various combinations of medicinal plants, using their leaves, roots, stems, flowers or fruits. For the treatment of this occult disease, traditional medicine recommends hawthorn, viburnum, bilberry, cranberry, valerian root, motherwort, chokeberry, licorice root, peppermint, celandine, black currant, beet, lemon, Onions, honey, garlic, walnuts, sunflower seeds, Japanese locust, horse chestnut, calendula, plantain leaves and more.
folk recipes
- To prepare high blood pressure medication, you need to squeeze a glass of onion juice, add a glass of honey and 50 grams of grated lemon zest and mix everything. Store the mixture in the refrigerator with the lid tightly closed. Take this medicine 1 hour before meals, 3 times a day for two months.
- Bilberry juice perfectly removes excess fluid from the body and lowers blood pressure.
- Under steady high pressure, traditional healers recommend drinking fresh beet juice in the morning on an empty stomach.
- Lemon recipes are often used to treat high blood pressure. After removing the seeds, roll two lemons in a meat grinder. Mix with powdered sugar (200g) and keep in the dark for 7 days, shaking occasionally. After a week, eat during the day, but eat nothing that day.
- Peel and grate the lemon, add chopped fresh rosehips (1/2 tablespoon), cranberries (1 tablespoon), 1 cup honey, and mix. Take one tablespoon in the morning and before bed.
- Sunflower seeds (unpeeled) should be washed thoroughly, poured into water (one and a half liters), put on the stove, and simmered over low heat for about two hours. Strain the broth, cool, and drink a glass during the day.
- Rosehip is a well-known remedy for high blood pressure. Prepare a rosehip decoction or tincture and drink it without restriction.
- To reduce stress, it is advisable to eat potatoes with their skins on, and bake them in the oven or on wooden stakes.
- Pour the peeled potatoes (5) into the water (2. 5 cups), cook for a quarter of an hour, then let it brew, then strain. Drink one cup a day.
- An effective decompression method - walnuts, you need to eat every day for two weeks, 100 grams, you can add honey.
- Combine 2 cups of cranberry juice and 100 grams of sugar, put on heat, stir, and bring to a boil. Drink one cup on an empty stomach and take rosehip soup during the day. The course lasts 45 days, followed by a one-month break.
- An excellent remedy for high blood pressure is to mix honey with vegetable juices. To prepare it, combine one cup of honey with the juice of one lemon, then add the carrot and beet juices (one cup each). Grate horseradish and put it in water, let it sit for 1. 5 days, then strain and pour into the honey-vegetable mixture. Keep the medicine in the refrigerator. Take one tablespoon three hours after meals or one hour before meals, three times a day.
- Grind plantain leaves and pour in vodka (4 tablespoons per cup). 14 days in the dark. Nervous, drink 30 drops 3 times a day.
- For a week, drink a glass of mineral water mixed with the juice of half a lemon and a tablespoon of honey on an empty stomach.
- Traditional healers are advised to treat high blood pressure with mountain ash. For two weeks, take black chokeberry juice half an hour before meals, or take one tablespoon of red currants 3 or 4 times a day for a month.
- Pour boiling water (200ml) over two tablespoons of black currant berries and simmer for about 10 minutes. Infuse for an hour, strain, and drink a quarter cup 4 times a day.
- Recipes containing viburnum are often used to prepare high blood pressure medications. Berries (5 tablespoons), mashed. Put honey (200g) on fire and heat to 40 degrees. Mix the berries with honey and hold for two hours. Take one tablespoon after meals, four times a day.
- Sophora japonica should only be taken with horse chestnut or sweet clover, otherwise blood clots will form due to a dramatic increase in blood clotting. To prepare for the treatment of high blood pressure, you will need 10 grams of Sophora flavescens, melaleuca and meadow geranium, and 5 grams of sweet clover. Grind and mix ingredients. Pour a teaspoon of the mixture into a glass of boiling water and let it sit for a quarter of an hour. Serve hot with honey. Take twice before meals and a third time before going to bed.
- As the pressure increases, pour the dill seeds (a tablespoon) into the boiling water (a cup) and let it sit for a quarter of an hour, straining. Drink three cups a day, one third of each cup.
- Combine a cup of yogurt and honey, and add 2 teaspoons of ground cinnamon. Take half a cup twice a day before meals for two weeks. Then rest for a week or two and repeat.
- At the drugstore, buy tinctures of Corvalol, Motherwort, Hawthorn, Valerian, and Peony. Take 100 grams of each, add 100 ml of water and mix. Drink one tablespoon every night until you run out.
- In the event of a sharp rise in pressure, you can do the following: Dilute acetaminophen 1: 1 with water. Dip your socks into this mixture, then put them on and lie down.
high blood pressure diet
When it comes to lowering blood pressure, one cannot help but think of nutrition. Folk remedies for high blood pressure should be combined with diet. Under high pressure, food should include more grains, vegetables, and fruits. Animal fats should be replaced with vegetable fats. Such a diet lowers blood cholesterol levels, which in turn reduces stress.
With high blood pressure, beef, butter, mayonnaise, sour cream should be abandoned. Besides fruits and vegetables, kefir and fish are also recommended.
As you know, excess liquid in a container can cause increased pressure. To remove water, you need to reduce or eliminate your salt intake. Products should only be eaten fresh: they contain much less salt than canned and semi-finished products. It is best to add spices to cooked food.
It is important to include foods that contain potassium in your diet, which can reduce the harmful effects of sodium. Major sources of potassium include bananas, currants, oranges, tangerines, potatoes, plums, dried apricots, raisins, cottage cheese, milk, oatmeal.
Hypertension is known to be associated with excess weight, so treatment should begin with weight loss. Losing a few pounds can lower blood pressure.
Therefore, alternative treatments, along with diet and healthy habits, will help manage the disease and stabilize stress.